Women Empowerment

Women Empowerment: Building Confidence

Women Empowerment: Building Confidence

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  • About the Editor
    • Presents training and strategies for building confidence.
    • Know how to develop patience, self-awareness, self-discipline and responsibility.
    • Explores how to increase self-confidence which in turn engenders behaviors to succeed.

In the purest sense, con dence is knowing what you're good at, the value you provide, and acting in a way that conveys that to others. Contrast this with arrogance which typically involves believing you are better in a particular area than you are, or low self-esteem which involves believing you're less valuable than you think. Self-con-  dence is extremely important in almost every aspect of our lives, yet so many people struggle to  nd it. Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent  gures, neglect, or emotional, physical, or sexual abuse. In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, de cient or frustrating relationships, and a general sense of lack of control. This sense of lack of control may be especially marked in victims of emotional, physical, or sexual abuse, or victims of discrimination on the grounds of religion, culture, race, sex, or sexual orientation. Women are more likely to read more into facial gestures and voice intonation, a useful trait but sometimes we get it wrong. So before the miserable demons of ifs, whats and maybes get their teeth into your thought patterns, work on developing the power of optimism the tool that vanquishes negative rumination and allows the possibility of fun times.